FOR MOST GUYS, the bedroom is probably the one place you don’t want to finish first and too early. Every man in this world wants to last longer in bed so that her partner can get satisfied and happier from him. Worried that you can’t last long as long as you want to be in bed, because your stamina is not very good? Want to boost up your stamina so that you can last longer in bed to fill your partner’s life with pleasure and happiness so here you go.
If you’re curious to find out the real ways to last longer in bed, so you don’t kill the mood for the both of you:
1. Free Up Your Mind
This is the time to free up your mind from all word anxieties and problems. Prepare your self and make yourself relax before starting.
Instead of jumping direct into intercourse, start with foreplay or just with an oral Sex or a Passionate Kissing. Start slowly, arouse your partner as much as before going inside and you will last longer in bed.
3. Have Sex Often
Most guys want to be great at Sex, keep practicing to boost up your stamina. The more you do the more you become master in that. It is same like you do exercise, in first instance your stamina is low and with time your stamina gets increase.
Guys masturbate is you need to try out to know about your pleasure zones. It was an old saying and myth that says that masturbate makes a men weaker and non performing in sex whereas it increases your stamina for last longer in bed.
5. Activate Pelvic Muscles
Do you which is the most important muscles during Intercourse? It’s Pelvic muscles, so strengthen it to increase sexual endurance. Kegel exercises is the best exercise to increase and strengthen the pelvic floor muscles. Here is the video from incontinencedoc.
6. Avoid Alcohol
Want to enjoy sexual pleasure avoid drinking alcohol. Alcohol is one that flu that one catches you is not an easy to get rid off. This will make you weaker and weaker month on month and your sexual stamina is purely depends on Alcohol. So avoid it form your life.
7. Have Protein
Make sure you eat good quality proteins, as they contain essential amino acids that our bodies need in order to function. Include protein rich foods like egg whites, low fat milk and milk products, fish and chicken in your diet.
8. Avoid Stress
Stress can put a dampener on things, so avoid getting stressed. If you are stressed, take time to relax and meditate and concentrate on improving your mood. This is the top most reason for not last longer in bed.
9. Stay Active
To last longer on the bed you need energy and effort. The best way to achieve High energy is only exercise daily. Exercise is a great way to increase your stamina and boost your blood circulation.
10. Sleep Well
For increased sexual stamina it is important that you are not sleep deprived. Rather than better sex, always focus on better sleep first. If you focus on better sex first, you might ruin the process as lack of sleep can be a major libido killer.
So these are some naturally proven and tested tips that benefited millions of men around the world so this is the time for you to go for it rather than using any pills or lubricates.
I hope this will definitely helps you in last longer in bed. Please hit the share buttons below.