What is the best cardio workout in the morning? Think!!! Everyone secretly wishes it was the only exercise needed to keep fit. Action with your partner early in the day is said to be good for your health, your skin and your relationship. According to Queen’s University in Belfast, three rounds of morning sex a day will give you a healthy heart. Surprising? Yes there are numerous Health Benefits of Morning Sex.
Here’s a list Top 7 Health Benefits of Morning Sex Which You Never Heard or Imagine in Your Life But They are Really Important
# Improves blood circulation & Reduces Risk Of Heart Attack
Having morning sex three times a week lessens the risk of a heart attack or stroke. What are you waiting for before folding your bed sheets, let’s do it if you want a healthy heart?
# Flushes out 300 calories an hour, reducing your chances of diabetes.
If burning calories first thing in the morning is a habit, do it between the sheets with your partner. Some sex positions burn up to 72 calories in just 15 minutes. How’s that for an intense workout? And a sack session is any time better than the treadmill. And one thing more you can skip the gym.
# Natural Glowing Skin and must be one of the best Top 7 Health Benefits of Morning Sex
What’s the use of that post-coital radiant skin if you’re just going to go back to bed? Make the most of the after effect of morning sex and step into the day with absolute gorgeous skin. Tell your girl friends that you’ve discovered this wonderful face cream and you won’t tell them about it. Keep them guessing.
# Sexual anxiety takes a backseat and makes your bond stronger so whenever you are tensed or in depression than try to get indulge with your partner and see the benefit.
Having sex in the morning releases the feel-good chemical oxytocin , which reduces sexual anxiety.
# Improves your immunity by increasing the production of antibody IgA
Apart from the fact that regular morning sex makes you feel upbeat for the rest of the day, it also helps in building a stronger immune system.
# Men can last longer, since they’re fresh from a night’s rest and this is also one of the Top 7 Health Benefits of Morning Sex. This is the demand of everyone to stay longer in the bed.
Since happy hormones during sex will be pumped into your system, it will set the pace for more intimate sessions to come later.
# A great way to wake up and energies yourself
Haven’t you noticed that you feel super pumped up after you exercise in the morning? Well, sex provides a similar high to the brain.
So man what are you thinking of now, if you are married and you have partner than skip the nights and start following the morning to take these Top 7 Health Benefits of Morning Sex in your life and feel the difference.