We already know that Sex is great for physical and mental health. But sperms may not be the first thing you want to talk about. Sex helps you live longer. Sperms can benefit your health in a good ways. This is hard to believe but yes it is true. Health benefits of Sperms are unbelievable and unexpected. Most of us think that sperms are ugly and not good but it contains so many good things that are too good for us.
Here are some Unbelievable and Amazing Health Benefits of Sperms:
#1. Semen is a natural anti-depressant
According to a study conducted on 293 female college students at the State University of New York in Albany, exposure to semen can lower symptoms of depression. The study compared female students who were having sex with condoms versus those who were having sex without, and found that the latter group overall showed fewer signs of depression.
#2. Better Sleep
Sperms actually contains melatonin which is a chemical that induces sleep and relaxation. Whether you receive it through intercourse, it will enter your bloodstream and help you sleep better and acts as an Sleeping dose.
#3. Multivitamin Rich – One of the Best Health Benefits of Sperms
One teaspoon of sperm contains over 200 proteins and several helpful vitamins and minerals including vitamin C, calcium, chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12 and zinc. Amount of each vitamin vary with health and age of the male, there is usually a significant amount of zinc present which is an antioxidant that helps slow down the aging process. So besides exercise, sex gives you a healthy dose of something good.
#4. It lowers the risk of prostate cancer (when expelled)
High ejaculation frequency was related to decreased risk of total prostate cancer.” If you’re ejaculating regularly, you’re lowering your chances of getting prostate cancer later in life. So go for masturbate or for sex, ejaculate more and more to keep yourself healthy and far from prostate cancer.
So what are you waiting for now if you come to know about these amazing health benefits of sperms so click the share buttons below.