If you want sizzle back into your sex life, then you have to take healthy food to set the mood. There are many reasons that men can lose their sex drive due to simple factors like stress, depression, tiredness certain medications, excessive alcohol consumption, illicit drug taking and low testosterone levels may all play a part. So if you really want to drive your life than you should try this awesome food for long time sex.
Sexologist, psychologists and cardiologist are agreed to consume more and more green vegetables that plays an important role in sexual life. Spinach or green vegetables like broccoli, Brussels, sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of sex nutrients.
Eating healthy foods are rich in protein as well as vitamins that are great for boosting your libido, In studies show that having sex is beneficial to your health. Find out which are the best aphrodisiacs and the best foods that can help boost your sex life.
Let us have a look on these Awesome Food For Long Time Sex:
Fruits and vegetables are high in antioxidants it should be a part of your daily diet because they can provide many health benefits. Dark chocolate is full of antioxidants and it is one of the best food for long time sex and for healthy heart, it’s a yummy way to get more of it. It reduces the sign of aging, reduces the risk for cervical cancer in women and enhancing sexual pleasure. This the most effective aphrodisiac and one of the best food to boost your sex life.
Pumpkin and sunflower seeds
Snacks are nutritious seeds that will help boost your zinc levels. Zinc is one of the most important minerals needed to improve sperm health, quantity and to boost testosterone levels. Seeds also contain healthy fats that are vital for sexual health. You can take it in a handful in breakfast cereals, salads or to a trail mix.
Bananas are an excellent source of Vitamins B, it increases energy to give you boost from inside and to reduce your stress levels. Bananas contains a lot of tryptophan and amino acid that is needed for serotonin production. Bananas are full of potassium which is used to produce sex hormones, improve heart health and sex drive. This is the best food for long time sex and it also helps you to get rid of premature ejaculation.
Nuts can help brings a spark back to your bedroom. Nuts such as cashews, almonds, Brazil and hazelnuts are rich in amino acids L-Arginine, which are the best source to increase production of citric acid in our body. This will boosts the production of sex hormones which will promote a firmer erection for better sexual performance. Nuts have essential fatty acids, which are healthy fats that is needed for male sexual health. Some mixed crushed nuts to muesli or salads give push from within you.
Celery in your diet surely bring a spark back to your sex life. Eating celery can increase the pheromone and testosterone which is due to aphrodisiac found in male perspiration. Celery contains chemicals that can help dilate blood vessels, enhance climax and increase sex drive. This is also one of the best awesome food for long time sex.
Cacao is also a well-known aphrodisiac that is rich in potent antioxidants called phenol, which are good for your heart and it will prevent you from issues that can also lower your cholesterol levels and blood pressure. After eating chocolate it increases level of endorphin’s, the same chemicals you released when you are in love. Cacao also contains phenylethylamine chemical that will boosts dopamine levels, which increases your feelings of desire to have more sex.
So if you are looking for healthy sex life and to increase your intimacy time than you should go for these awesome food for long sex time in bed. And if you are thinking that how come sex can make your health better than check this Mind Blowing benefits of daily sex in your life.
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